STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our overall health, strength, and cognitive well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This might include strength training, water aerobics. * Consult your doctor before star

therefore its inclusion within the newer Fitbits. When analysed more than 24 hours, it offers worthwhile information regarding autonomic functioning. Effects of Sleep Anxiety on wellbeing Anxiety, which include sleep anxiety, can disrupt your sleep and enhance your anxiety degrees. This creates a cycle of lowered sleep and greater anxiety that adv